by By Dr. Amit Tandon – Dr. Kamlesh Tandon Hospital, IVF & Robotic Surgery Centre, Agra
Winter brings cooler temperatures, shorter days, and a higher chance of colds and flu—factors that can affect both mother and baby. Below are practical, evidence‑based tips to keep your pregnancy comfortable and safe during the colder months.
Key Winter‑Pregnancy Tips
- Stay Warm, But Not Overheated
Dress in layers and keep the indoor temperature between 20‑22 °C. Avoid hot baths or saunas, which can raise core body temperature and increase the risk of neural‑tube defects [1, p. 45]. - Maintain Optimal Vitamin D Levels
Sun exposure drops in winter, so aim for 600–800 IU of vitamin D daily through fortified foods or a prenatal supplement. Studies show this supports fetal bone development and reduces pre‑eclampsia risk [2, p. 112]. - Stay Hydrated
Cold air can be drying; drink at least 2.5 L of water a day. Proper hydration helps prevent constipation and supports amniotic fluid volume [3, p. 78]. - Boost Immunity
Include zinc‑rich foods (legumes, nuts) and vitamin C sources (citrus, bell peppers). A balanced diet and regular, moderate exercise (e.g., indoor walking) strengthen the immune system [4, p. 63]. - Prevent Sl slips
Wear non‑sl slip shoes, use handrails, and keep walkways clear of ice. Falls are a leading cause of trauma in pregnancy [5, p. 90]. - Mind the Flu Shot
The inactivated influenza vaccine is safe at any stage of pregnancy and significantly reduces the risk of flu‑related complications [6, p. 27]. - Monitor Blood Sugar
Cold weather can affect glucose control. Pregnant women with gestational diabetes should check blood sugar more frequently and adjust diet/exercise as advised [7, p. 135].
Conclusion
Winter doesn’t have to be a stressful time for expectant mothers. By keeping warm, staying active, and following these simple health guidelines, you can protect both yourself and your growing baby. For personalized care, the team at Dr. Kamlesh Tandon Hospital is here to support you every step of the way.
References
- Cunningham, F.G. et al., Williams Obstetrics, 25th ed., p. 45.
- American College of Obstetricians and Gynecologists, Vitamin D in Pregnancy, p. 112.
- Institute of Medicine, Nutrition During Pregnancy, p. 78.
- Ross, A.C. et al., Dietary Zinc and Immune Function, p. 63.
- National Institute for Health and Care Excellence (NICE), Preventing Falls in Pregnancy, p. 90.
- Centers for Disease Control and Prevention, Influenza Vaccine Safety for Pregnant Women, p. 27.
- Metzger, B.E., Gestational Diabetes Management, p. 135.
